Zhineng Qigong is a Qigong form that uses soft movements and meditation to get a flexible body and mind.
We practice the Zhineng Qigong exercises in small groups together. Each lesson consists of a relaxation exercise and one or more exercises to balance and stabilize body and mind.
Everyone can start, at any time, young or old. You do not have to subscribe to the class, you can pay per lesson if you wish. It is also possible to catch up with lessons you have missed at a different time. If, for example, you can not attend Wednesday evening, you can take a lesson on the Monday evening.
Dutch is the main language during the lessons. However, if required, translation in English can be given at any time. If you wish to have a full English spoken lesson, please contact me.
A separate lesson (also a trial lesson) costs €10, – which you can pay cash or per debit card, which I appreciate you to pay before the start of each lesson.
You can also buy a book 10 lessons for € 100, then you will receive the eleventh lesson for free! You can buy a book of 10 at the beginning of the lesson in cash or by debit card or transfer the amount for the lesson to account number NL 96 RABO 011 44 26 511. Nathalie de Haas.
Click here for the complete schedule of lessons
If you prefer to have a lesson in your own environment, then that is also possible. I will then come to your home. You don’t need a lot of space to practice. If you spread your arms and move around in a large circle, you have all the space you need. A private lesson costs € 35 per hour excluding travel costs.
Interested in getting a taste of Zhineng Qigong?
Would you like to experience a trial lesson of do you have any questions about Zhineng Qigong? Please call or Whatapp me on telephone number 06 13087516. Alternatively you can fill in the form on the contact page on this website.